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B12 is water-soluble, so excess amounts are excreted in urine
Studies show that taking B12 supplements can help lower homocysteine levels, which might promote heart health
Vitamin B12 is a water-soluble nutrient that plays a vital role in how your body creates energy, processes fat, and supports overall metabolism
It is often prescribed for individuals with pernicious anemia or other conditions that impair B absorption (for example, after gastric surgery or in certain digestive disorders)
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