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The first is a 2012 meta-analysis of randomized controlled trials that reports that supplementing fiber isnt effective for treating constipation in adults
Concurrent medications (metformin, PPIs, antibiotics) and underlying gastrointestinal conditions may cause diarrhoea coinciding with B12 supplementation
Remember that these foods still need to be eaten in moderation, like any other food, as they are higher in calories
It therefore cannot be legally prescribed or dispensed outside of a regulated clinical trial setting
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