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Your metabolism is influenced much more by factors like overall calorie intake and nutrition, muscle mass, physical activity, genetics, sleep, and hormones than simply how often you eat, says Jessica Brantley-Lopez, RDN, a registered dietitian in private practice in California

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In this article, well break down: What GLP-1 drugs are How they work Why they might be relevant for perimenopausal women What the research shows so far, and what gaps remain Understanding Perimenopause: A Metabolic Turning Point Perimenopause typically begins in the 40s and can last 2-8+ years