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Experts believe that weight loss increases testosterone levels, reduces inflammation, and improves sperm quality, but large-scale studies are needed to confirm a link with GLP-1s
1 (IARC, Lyon, France, 2019)
The ancient Mediterranean instinct to build meals around olive oil turns out to have a remarkably sophisticated biochemical rationale
To transform a typical meat and potatoes meal, youd serve a smaller portion of meat, a smaller portion of potatoes and a big helping of non-starchy veggies, such as broccoli or green beans
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