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Among plant families that produce S-compounds, the Brassicaceae , which includes broccoli, cabbage, and cauliflower, and the Liliaceae family, which includes garlic and onion, stand out
Increased levels of cortisol, the stress hormone, can disrupt blood sugar regulation and lead to extra pounds
Additionally, protecting your eyes from sun damage with UV-protective sunglasses is vital
Hydroquinone topical creams are the most clinically effective treatment for melasma, and are sometimes prescribed for sun spots and post-inflammatory hyperpigmentation from acne
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