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Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health

An untreated cobalamin deficiency can cause anemia, muscle weakness, fatigue, memory loss, nerve damage, intestinal issues, confusion, depression & mood swings, heart palpitations, pale skin, constipation, diarrhea, vision loss, numbness in hands or feet, dizziness, problems with balance, dementia, etc 2.4 micrograms is the recommended dose of vitamin B12 an adult should get every day

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However, vitamin B12 injection is by no means a standalone solution for losing weight