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Quench: Hydrate and combat fatigue
As you work together, youll learn how to make permanent behavioral and metabolic changes, leading to lasting weight loss and body composition improvement
Lifestyle factors: Poor sleep quality, inadequate physical activity, high stress levels, and excessive alcohol consumption can all contribute to persistent tiredness
For example, when surveyed on their fruit intake and provided examples of what a serving size was (e.g., one serving = 1 medium fruit, 1 cup of fresh fruit), participants self-reporting 34 servings of fruit did not consume that amount based on the food record
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