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For instance, the average Indian diet provides around 2 to 2.5 grams of turmeric per day for a 60 kg individual (around 132 lbs), which only translates to around 60 to 100 mg of curcumin
ALCAR, thanks to its acetyl group, can cross the blood-brain barrier and additionally supports acetylcholine production, making it the preferred form for cognitive and brain-health goals
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