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Based on available research, the tolerable upper limit (the amount taken before side effects will occur) is 400 micrograms per day
Glutathione is a relatively recent addition to this setting, long dominated by topical skin preparations such as skin bleach and hydroquinone
Instead, it is about identifying which one meets your body's current demands
Short-term use (1-2 weeks) may be sufficient for some, while others may require longer periods (4-6 weeks or more) to achieve their goals
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