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From Omar: Food has always been about connection for me
Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects
Many are
Our program combines medical supervision with the flexibility of at-home treatment for patients in Virginia Beach, Norfolk, Chesapeake, and surrounding areas
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