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The Immediate Phase: First 24 to 48 Hours For patients with a significant deficiency, the first couple of days can feel like a meaningful change
This method is used when other ways of taking B12 dont work
Todays medicines can deliver high doses of iron in a short amount of time usually without a bad reaction
For instance, the starvation mode or calorie deprivation, when experienced over a long period, can result in the following side effects: Dizziness and fatigue Brain fog Headaches Binge eating (counterproductive to what you are trying to achieve) As the diet involves omitting whole food categories like dairy and grains for many weeks each time, there is a chance you will experience serious nutrient deficiencies
