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Titration is the process of gradually increasing your exposure to a medicine or drug by increasing the dose at a specific rate over time

Statistical analysis was performed ANOVA (to analyse the difference between the means of more than two groups) or Students t test (to compare the means of specifically two groups), after normality was assessed by a Shapiro-Wilk test

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Focus on soluble fibre (oats, cooked veggies, chia, flax, psyllium supplement) which is generally gentler on IBS