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Why it matters for anti-aging: Reduces oxidative stressa major driver of aging and disease Supports liver detoxification Strengthens immune function Improves skin clarity and brightness Protects against neurodegeneration and inflammation Scientific backing: Research in the American Journal of Clinical Nutrition (2011) found that glutathione levels are lower in older adults, and that supplementation helped restore redox balance and reduce markers of inflammation

2016 May 24;8:108

Oxidative Medicine and Cellular Longevity , 2013 .

Many people also found that food noisethose frequent, often intrusive thoughts about foodgets significantly quieter