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Common cycle structures include: 8-week cycle for beginners 12-week cycle for intermediate users 1216 weeks maximum in most experimental settings After completing a cycle, many individuals take a 24 week break before starting another cycle
Many patients hit a comfortable rhythm of 2 small meals plus a protein-rich snack daily
Acknowledgements We thank Kevin Vogt for helpful assistance in the preparation of this manuscript
Yes, and in fact, consistency is key
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