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These include promoting the growth of beneficial bifidobacteria, balancing the ratio of Firmicutes to Bacteroidetes, stimulating mucin secretion, up-regulating proteins involved in maintaining tight junctions, preserving the integrity of the gastrointestinal mucosal barrier, preventing bacterial adhesion to the gut epithelium, reducing circulating levels of bacterial lipopolysaccharides, and down-regulating the expression of the TLR4 gene [27, 82,83,84]

Use the meal plan as a starting week

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