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Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness
They are not uncommon and include: Hyperactivity Self Stimulating Behaviour Increased mouthing of objects Sleep disturbances which can be managed with other treatments Aggression, hitting and biting caused by frustration due to increased awareness *Side effects can be mild to severe and are considered transient which means they will pass as treatment progresses* MB12 is a treatment, not a cure
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