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This reduced absorption means older adults may require more frequent B12 injections to maintain optimal levels
This is one reason that mood changes, poor memory and weakness become more common with older age
Deficiencies can lead to a host of issues, including pernicious anemia, depression, and cognitive decline
Adults Over Age 50 As we age, our bodies become less efficient at absorbing vitamin B12 due to a natural decline in stomach acid production, which is necessary for B12 absorption from food
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