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Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases ( However, it is unlikely that the amount of stinging nettle in herbal supplements would provide significant amounts of most of these compounds

Studies conducted on Nrf2 knockout mice have shown certain changes in the lens, including disruptions in cortical cell architecture, abnormal presence of nuclei in deeper lens regions, and ectopic nuclei in the posterior region

Across those studies, doses vary quite a bit often ranging from 600mg to 1,800mg per day, depending on the condition being studied.1 10 20 22 That range is one reason we like 600mg capsules for most people

doi: 10.1371/journal.pone.0167295 288 NamiS.MohammadiR.VakiliM.KhezripourK.MirzaeiH.MorovatiH.et al