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In general, the most helpful foods while taking a GLP-1 tend to be: Protein-rich foods that help preserve muscle even while you lose weight Complex carbohydrates that are easy to tolerate and provide energy Fruits and vegetables that add nutrients and fiber without feeling too heavy Hydrating foods and drinks that help prevent dehydration Easy snacks and convenience foods that make consistent eating easier Below, youll find a complete GLP-1 food list, along with practical tips for how to use it to make nutritious foods easy to prepare and consume
Healthcare providers should encourage patients to track protein intake for at least 12 weeks using a food diary or mobile app to ensure they're meeting targets
Contact lenses should be removed before application, and can be reinserted 10 minutes after administration
Key activities still meet our evidence bar
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