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The results were astounding
Remember to Eat the rainbow & Shop the periphery of the grocery store: meaning avoid processed foods and eat a variety of vegetables, fruits, lean protein and healthy carbs such as whole grain rice, yams and sweet potatoes
Sweating: Clearing Out Deep-Set Impurities Heat from a sauna stimulates deeper sweat glands to draw out stubborn impurities like heavy metals, chemical residues, and pollutants that build up over time
A few practical ways to track objectively: Set a calendar reminder at week 4, 8, and 12 to consciously assess rather than relying on day-to-day impression
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