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Melatonin is primarily a regulator of circadian rhythms

Although findings in the literature are sometimes conflicting and overall inconclusive, evidence suggests that a predominantly plant-based dietrich in antioxidants, fiber, and micronutrientsmay be advisable over dietary patterns characterized by excessive consumption of animal products, particularly animal fats and red meat, provided that adequate intake of iodine and other essential micronutrients is ensured

Most common include: Mild irritation at the injection site Nausea, bloating, or stomach cramps Mild sulfur (rotten egg) taste in the mouth Rare but serious: Allergic reactions (hives, swelling of face/lips/tongue/throat, difficulty breathing)

Arent they only used in hospitals