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For individuals living with complex, chronic conditions like Long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), dysautonomia, and mast cell activation syndrome (MCAS), the gut is frequently a site of profound dysfunction

Exercise not only enhances insulin sensitivity and lowers blood sugar but also slows gastric emptying and protects insulin-producing beta cells

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The exact amount of time you might need to receive this treatment will depend on your current health conditions (if any) and if exercise and dietary changes can be adopted permanently to maintain an ideal weight