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what not to do after a B12 injection - Do not lift heavy weights or do intense exercise for 24 hours
However, when structured properly, a well-formulated ketogenic diet with adequate protein and exercise may support lean mass preservation
Excess weight promotes the development of a wide range of pathologies (insulin resistance, hypertension, chronic inflammation, dyslipidemia), which increase the risk of complications such as type 2 diabetes, cardiovascular disease, hepatic steatosis, several types of cancer and reduce life expectancy
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