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Since collagen is a major structural protein in the skin, maintaining collagen levels is often a key focus in healthy aging and skin wellness routines
You should eat plenty of whole foods
The treatment boosts energy levels, improves mood, and enhances overall health for many individuals
The TLC diet provides the following (63): no more than 25% to 35% of total calories from fat, polyunsaturated fatty acids providing up to 10% of total calories, monounsaturated fatty acids providing up to 20% of total calories, saturated fatty acids providing less than 7% of total calories, and a cholesterol content of 200 mg/d or lower
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