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Yes, you can take B12 supplements or a multivitamin that includes B12
Lipid peroxidation and total glutathione in the central nervous system increased in response to vitamin E deficiency, serving as histological and molecular markers of oxidative stress
Oxidative stress can lead to liver cell damage, inflammation, and fibrosis progression, while GSH can alleviate these effects by supplementing intracellular antioxidant reserves and stabilizing mitochondrial function [29, 30]
This leads to issues like pigmentation, tanning, rough texture, and that general lack of glow many people notice over the years
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