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This may be done by recycling glutathione into its active form (recall the reduced form of glutathione, GSH!) that can neutralize free radical activity
The most effective glutathione-promoting foods include: Garlic and onions Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts Quality proteins from pasture-raised eggs and grass-fed beef Other supportive nutrients include: Vitamin C (berries, citrus, bell peppers, or a high-quality supplement) Selenium (2 Brazil nuts daily, wild-caught salmon, sardines) N-acetylcysteine (NAC) with glycine for enhanced glutathione production Lifestyle support matters too: 7 to 9 hours of quality sleep Gentle, consistent activity (walking, swimming, yoga) Stress management to prevent depletion Limiting alcohol to protect liver function And dont forget about your cellular health: Supporting your complete cellular health creates lasting improvements
The molecule is also cataloged as Body Protection Compound 157, Pentadecapeptide BPC-157, PL 14736, and Bepecin, with the sequence GEPPPGKPADDAGLV and a molecular weight of 1419.55 g/mol
Neuropsychobiology , 26(4), 193197
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