Kannt A, Rajagopal S, Kadnur SV, et al
By week 24, total weight loss from baseline commonly falls in the 12-18% range, though individual results vary significantly based on starting weight, diet, exercise, and metabolic factors
My rough daily structure looks like this: 6:30am Walk (1 hour) Before walk: Vyvanse, TMG (1g), Calcium D-glucarate, NAC (600mg), probiotic, electrolytes 7:45am MCT oil coffee with creatine 10:00am Psyllium husk 11:00am Shake #1 (50g protein, blueberries, fibre) 3:00pm Shake #2 (50g protein, blueberries, fibre) 5:30pm Dinner (meat and eggs, olive oil, maybe simple veg) 7:30pm Evening stack: Added Sleep supplement (includes magnesium glycinate and taurine) That is it
Wegovy can be a game-changer for people looking to manage their weight effectively