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Methionine, Inositol, and Choline act as lipotropic agents, helping break down fats and prevent fat accumulation in the liver, while Inositol also supports efficient energy production
[4] Immune System Support Supports proper immune cell function and response
The n=16 insomnia trial measured sleep efficiency and sleep latency, not muscle soreness, creatine kinase, HRV, strength recovery, or training adaptation [4]
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