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If you have any sort of GI issue (GERD, reflux, SIBO/SIFO, yeast problems, chronic constipation, etc.) you will have problems taking oral forms of vitamin B12

The body protection compound designation reflects its originally studied role in gastrointestinal tissue protection, though its repair effects extend far beyond the gut

Clinical studies suggest collagen supplementation may help: reduce knee osteoarthritis pain improve joint function support tendon rehabilitation when combined with exercise Examples of Osteoarthritis studies: Examples of Tendon studies: Unlike injectable peptides, collagen supplements function as nutritional support, not pharmacologic signaling molecules

You can get your RDA of this vital vitamin by eating B12-rich foods, like: We know, we know: Many of these foods arent fit for the awesome vegans and vegetarians among us