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Data were analyzed using CytExpert (v2.3)
Time-restricted eating (limiting food intake to an 8-12 hour window) has shown some metabolic benefits in small studies, but mechanisms are not fully established and may involve multiple hormonal pathways
Current evidence suggests that patients losing weight should consume adequate protein daily, with targets typically ranging from 1.21.6 grams of protein per kilogram of body weight, individualized based on age, activity level, and kidney function
A common recommended dosage for fat loss ranges from 500 mg to 2,000 mg per day
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