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Yes, 30 minutes of cycling a day is enough to lose weight only if its combined with a calorie-controlled diet and you burn more calories during the activity than the additional calories you consume
They aren't competitors
Funding This study was funded by the Fundamental Research Grant Scheme [Grant Number FRGS/1/2022/STG03/UM/02/6] awarded by the Ministry of Higher Education, Malaysia and by the Universiti Malayas Faculty Research Grant [GPF003B-2018]
Advancing reduction of drug use as an endpoint in addiction treatment trials
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