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Cultivate a balanced lifestyle that truly aligns with your inner strength and long-term health

Protects and stabilises nerves and blood vessels Helps nerves regrow and prevents blood vessels from leaking or rupturing under stress

Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert

Ongoing Research and Expansion Pharmaceutical companies continue researching new uses for GLP-1 medications, including potential benefits for cardiovascular health and other chronic conditions