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(You can read more about the right types of protein and what to avoid here .) In addition to finding the right types of protein, its important to adjust our protein intake to our needs as well

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Persistent tiredness and fatigue Weakness or muscle fatigue A pale or slightly yellow tint to the skin A sore or inflamed tongue Pins and needles or numbness in the hands or feet Difficulty with memory or concentration Low mood or irritability Who Needs a Vitamin B12 Injection