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This, coupled with decreasing glutathione production as we age, leaves most of us deficient. The average American consumes only 35 milligrams of glutathione per day, when the daily intake is 250 milligrams

Promoting the breakdown of fat (lipolysis)

A 12-week study in humans where participants were given 500mg of berberine 3 times a day resulted in: an average weight loss of 5lb (2.3kg) a 23% reduction in triglycerides (a type of blood fat) a 12.2% reduction in cholesterol However, animal studies show that berberine has a very low bioavailability of less than 1% (how much of it is absorbed in your bloodstream), which may affect its effectiveness