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Nutritionally, we focus on high-protein intake, targeting 1.2 to 1.6 grams per kilogram of body weight per day, with a goal of 25 to 35 grams of protein per meal
Rotate Injection Sites: To reduce irritation and prevent localized pain or swelling, vary your injection sites
Other options include natural alternatives such as focusing on gut health, dietary changes and lifestyle modifications
Similar to an immunization, these injections are given in a large muscle such as the upper arm (deltoid) or buttock (gluteus)
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