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Risk estimations vary drastically by gender and race
Consume adequate protein (1.21.6 grams per kilogram of body weight daily) and perform resistance exercise training at least two to three times weekly targeting all major muscle groups
doi: 10.1007/s00125-011-2080-1 60 LiuZStanojevicVAvadhaniSYanoTHabenerJFet al
We thought we figured it out, but when we did it in humans the story [became] much more complicated, he says
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