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As the body ages, glutathione levels will fall below whats needed for optimal immune function and other critical processes (6)
The Result: Chronic under-fueling can lead to Relative Energy Deficiency in Sport (RED-S), characterized by hormonal disruptions, stress fractures, and a plateau in performance
Limiting caffeine intake to moderate levels can help maintain the balance needed for glutathione to work effectively
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website
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