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This research showed that GSH supplementation of amino acids (including L-glycine) and micronutrients (including vitamin C, vitamin E, and magnesium), as well as specific dietary patterns (vegetarian, the Mediterranean diet, and the DASH diet) had the potential to raise glutathione concentrations, which in turn slowed the rate of tissue deterioration
It may also occur if your diet is deficient in foods high in vitamin B12 or if you are using drugs that prevent the absorption of this vitamin
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2018;33(4):752769.e8
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