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A: Injections deliver B12 directly into the muscle for maximum absorption, bypassing the digestive system where much of the vitamin may be lost
Dosis: Adultos: 1-2 g/da en dosis divididas cada 8 horas
Take a high-quality multivitamin as a starting point Consider taking vitamin B12, vitamin D, calcium, iron, and omega-3 fatty acids if the multivitamin doesnt satisfy these gaps I recommend working with a dietitian to identify your potential nutrient gaps so you can tailor a plan specifically for you, says Kitchens
E., Mackenzie, K
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