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Double-blind, randomised, placebo-controlled trial on the effect of L-carnitine and L-acetylcarnitine on sperm parameters in men with idiopathic oligoasthenozoospermia
Anti-inflammatory, fiber-rich foods include: Leafy greens (spinach, arugula, kale) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (blueberries, raspberries, strawberries) Legumes (lentils, chickpeas, black beans) Fiber supports gut health, slows digestion naturally, and enhances feelings of fullnesscomplementing how GLP-1 medications work
Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises
