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30 days (5 half-lives) following the last dose
2018;496(2):648-653.[DOI] 102
This article will examine the clinical reasoning for standard dosing schedules, the risks associated with starting at a higher dose, and how a personalized approach ensures your journey is both safe and sustainable
AFTERNOON SNACK: Hummus (1 to 2 TBSP) with whole wheat pita bread (1/2) DINNER: Large serving of protein of choice, 1 to 2 cups vegetables, 1/2 to one cup of whole wheat pasta, beans, brown rice, or quinoa
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