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Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up
ALA supports insulin sensitivity and may increase GLP-1 levels by helping respond to inflammation in a healthy way and enhancing mitochondrial function in cells
Sugano K, Maeda K, Ohtani H, Nagahara H, Shibutani M, Hirakawa K
The 50gm jar is lasting me ages
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