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Eat Fewer Ultra-Processed Convenience Foods Packaged snacks and heavily processed meals, such as chips, crackers, instant noodles, and frozen microwave meals, often combine refined carbs, added fats, and sodium in ways that could raise your blood sugar
Burtscher J, Mallet RT, Pialoux V, Millet GP, Burtscher M
Keeping these in range helps protect muscle and nerve function and supports daily performance
Early results show up to 15% weight loss, and larger studies are expected to start soon
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