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Lingering injuries or soreness Constant fatigue, even after rest Brain fog and reduced mental clarity Stubborn body fat despite training Poor sleep or trouble staying asleep The Agitation When recovery slows, everything suffers
We may also recommend some initial lab work to get a clear baseline of your hormonal health
Some rhythms also exhibit a phase advance (earlier timing of peak) in aging
Nausea, constipation , and fatigue are the most commonly reported issues
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