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Stay conected Instead of alcohol, diverting your mind to exercise is a sure shot way of reducing your consumption At the end of the day, no amount of alcohol is safe, so stay away from it as much as possible It is important to note no level of alcohol consumption is safe

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Free fatty acids are released into the bloodstream, but unless you are in a caloric deficit or exercising to oxidize those fatty acids, they are simply re-esterified and stored again