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It has a ton of omega-3 fatty acids and protein, as well as B vitamins
According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others
Who might it not be right for Pregnant or breastfeeding individuals (data very limited)
When symptoms do occur in the context of high B12, they are usually attributable to an underlying condition rather than the elevated vitamin itself
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