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The critical importance of sourcing Quality, safety, and efficacy of the product depend heavily on where they come from
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Garvin Patel emphasizes that Vitamin B12 is essential for a healthy metabolism
Consequently, people who follow vegetarian or vegan diets are at greater risk of insufficient intake, as are older adults, who are more likely to have reduced gastric acid production affecting B12 absorption
However, breastfeeding and pregnant women need about 2.8 mcg and 2.6 mcg, respectively
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