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Further Possible Reasons For Deficiencies You may also be more likely to develop vitamin B12 deficiency if you have: You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you do not eat any animal products such as meat, milk, cheese, and eggs), also if you are a vegetarian who does not eat enough eggs or dairy products to meet your B12 needs

It appears to work similarly to benzodiazepines, but without uncomfortable side effects

It's always a good idea to consult with a healthcare professional or registered dietitian before starting any new supplement regimen, especially if you have been diagnosed with a health condition

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