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doi: 10.1016/j.foodres.2024.115128 244 JosephSVEdirisingheIBurton-FreemanBM
The Root Causes Menopause insomnia is primarily driven by three physiological changes: declining oestrogen and progesterone (which regulate your sleep cycle and body temperature), elevated evening cortisol (which keeps your nervous system alert), and disrupted gut health (which reduces production of melatonin, your body's natural sleep hormone)
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Laboratory research record on Melatonin [PMID: 30000923] PubMed laboratory record discussing Melatonin in a research context
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