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You will find the exact macros that work, a week-by-week protocol for transitioning safely, a detailed breakdown of side effects and how to manage them, the specific muscle preservation problem that neither approach fully solves on its own, and the honest list of people who should not try this combination at all
No coffee, chocolate, alcohol, citrus, tomatoes, spicy food, peppermint, carbonated drinks, or high-fat meals
Follow our proven 2-1-2-1 nutrition guidance to utilize food as medicine to help heal your metabolism and keep the weight off
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